WEIGHT LOSS AND MANAGEMENT

For some, losing weight is more that just wanting to look good. There are multiple and serious health problems associated with being OLYMPUS DIGITAL CAMERAover-weight.  I have helped hundreds of people lose weight.

 

I have studied and done my research. I am certified in Weight Loss Leadership through the prestigious Cooper Aerobics Institute. I know the best nutrition plans and exercises to help you lose weight.

Any diet is designed to help you lose weight by reducing your calories. The question becomes, is this diet healthy and is it an eating plan you can live with?

“Since working with John, I have lost 75 lbs and have been taken off of all blood pressure and cholesterol medication. His exercise routines and dietary advice have been invaluable. I could not have done it without him.”
Tony Eliot, 42, Electrical Contract Project Manager