Silver Star 1
The safest most effective beginner chair workouts now available for group workouts or an individual in the privacy of their home.
3 thirty-five minute total body workouts that are fun and get results!
We do leg and hip exercises, chest, arms and shoulder exercises as well as all the major muscles of the back with stretching and even a little aerobics for heart health.
Work at your own pace, these workouts can be as easy or as difficult as you need or want them to be. If you’re not completely satisfied return it within 10 days for a full refund.