Older Adult Fitness


According to the American Academy of Family Physicians: “Regular exercise can protect you from chronic disease; improve your moods and lower chances of injury. The benefits of exercise far outweigh any risk. Medical conditions like high blood pressure, heart disease; Alzheimer’s, arthritis, diabetes, obesity, high cholesterol, and even cancer, can all be improved with regular exercise.”

Recovery and Rehabilitation


If you’ve had surgery or an injury or you’re in pain and you have not been able to recover, I may be able to help you. A phone consultation will cost you nothing and if I don’t think I can help you, I will tell you.

Weight Loss and Management


For some, losing weight is more that just wanting to look good. There are multiple and serious health problems associated with being over-weight. I have helped hundreds of people lose weight.