MEET YOUR TRAINER

“John knows how to customize a workout plan for my needs with just the right amount of challenge. I always feel safe and know I won’t risk injury due to his patient insistence on proper form.” Lisa Lemke, 55, Architec


Professional Experience

  • Over 20 years teaching Physical Education & coaching in public and private schools
  • Fitness consultant and group exercise leader for several of the North Dallas senior care facilities
  • Experienced Personal Trainer
  • Former collegiate gymnast
  • Former United States Marine and Viet Nam Veteran

Areas of expertise

  • Older adult fitness
  • Weight loss and weight loss management
  • Nutrition information and suggestions
  • Recovery & Rehabilitation
  • Fitness during and post pregnancy
  • Strength, core, and flexibility training
  • Balance and posture improvement

Certifications

  • Bachelor of Science in Health, Physical Education & Recreation
  • Cooper Institute trained Nationally Certified Personal Trainer
  • Cooper Institute trained Older Adult Fitness Expert
  • N.E.S.T.A. certified Group Exercise Instructor
  • C.P.R. Certified
  • Fully Insured