RECOVERY AND REHABILITATION

If you’ve had surgery or an injury or you’re in pain and you have not been able to recover, I may be able to help you. A phone consultation will cost you nothing and if I don’t think I can help you, I will tell you.

 

I am not a doctor, physical therapist, masseur, or chiropractor.

I am a personal trainer with experience helping clients with different health issues and problems. I have helped people recover, recondition, strengthen and stretch injured joints and muscles helping them become cardiovascular and whole body stronger.

I have worked with and helped many people with these conditions:

  • Arthritis
  • Osteoporosis
  • Diabetes
  • High blood pressure
  • High cholesterol
  • Heart disease
  • Stroke
  • Pre and post joint replacement
  • Back pain

“After an accident that left me nearly paralyzed on the left side of my body, it took me over a year to regain functions of simple skills like walking. I have been working with John now for over 6 months and he has developed a systematic workout plan that allows me to work on those areas that continue to need help and strengthening. I have been able to increase not only my strength but stamina, balance, and muscle tone. I would recommend John to anyone seeking to improve their level of fitness as well as quality of life.”
Sidney Lloyd, 67, Retired Psychologist