“Long after you stop worrying about what you look like in a bathing suit, your commitment to regular physical activity will show in your quick wit and mental acuity.”
Frank Marcola, M.D.

According to the
American Academy of Family Physicians


“Regular exercise can protect you from chronic disease; improve your moods and lower chances of injury. The benefits of exercise far outweigh any risk. Medical conditions like high blood pressure, heart disease; Alzheimer’s, arthritis, diabetes, obesity, high cholesterol, and even cancer, can all be improved with regular exercise.”

Benefits from regular exercise include:


  • Maintain a normal weight
  • Boost immune system
  • Enhance brain functions
  • Improves appearance
  • Improves bone density
  • Improves mobility
  • Improves sleep
  • Improves digestion
  • Improves libido
  • Decreases stress and anxiety
  • Increases energy and endurance

“John absolutely knows the best exercises for seniors and how to make us work hard without hurting us. I look forward to our sessions and always feel safe with John.” Annette Fields, financial adviser, 81